By limiting the angle of the elbows, you can learn more efficient arm swings.
Available in 3 different colors.
■ It is useful for creating smooth and rhythmic arm swings and pelvic twists by securing the arm 90 degrees back and forth with the image of pendulum movement around the shoulder.
■ When pulling the arm backward, the point is that the shoulder blades can be moved.
■ Suitable height: 145-185cm
Expected Effect
By keeping your arms together in a triangle of around 90 degrees, it helps prevent your arm swings from being disturbed.
The rubber contraction allows the arms to be cut forward quickly and easily.
Main training examples
Practice arm swinging in standing position, walking
Trolling (70% to 90% run), running skipping and triple jump aids practice, etc.