Even in rooms with low ceilings, you can swing it with both hands.It looks like a body strengthener in your wrists, arms and lower legs.This sword is useful for dieting and relieving stress.It looks like bamboo but is made of wood. Please do not use this product for anything other than the above practice.The raw material is hard and heavy wood from Southeast Asia.To prevent dryness and cracking, please store it in the storage bag after use.